康桥菁英课●单车环台行前训练顺利进行中

发表于:2019-10-15

单车环台,不只挑战学生的体能极限更是为了培养他们敢于吃苦、永不言弃的生活态度,让学生在“走出去”的学习中感受到在教室内不可言说的感动。成长路就像单车的旅程,老师能陪伴、扶持,但最终跨出的每一步还是要靠自己。康桥也希望通过此类课程培养学生独立的个性,增进学生在团队中的协作力。在接下来的进阶及公路练习中,希望看到一个更不一样的康桥学子,一起期待吧!

Cycling ring, not only to challenge students' physical limits is to cultivate their life attitudes that they dare to endure hardships and never give up, but also students can feel the incomprehensible feelings in the classroom during the "going out" learning. The road to growth is like a bicycle journey. Teachers can accompany and support. In the end, every step of the journey depends on yourself. Kang Chiao also hopes to cultivate students' independent personality through such courses and enhance their collaboration in the team. In the next advanced and road practice, we hope to see a more different Kang Chiao students, let’s look forward to it!

01

行前训练PART1

Pre-departure training PART1.

2019年8月28日参加单车环台的学生聆听了王组长对行前训练规划,环台课程的介绍,以及活动后课程成果分享说明。这预示着单车环台菁英课程正式开始!

On August 28, Students who participated in the cycling ring listened to the introduction of the pre-departure training plan, the introduction of the ring-course course, and the sharing of the results of the course after the event. This indicates that the cycling ring elite course has officially begun!

 

钟校长向学生们说明了行前训练的重要性,表达了他对学生们及本次环台课程的期望,同时也表达将会与所有学生一起参加环台骑行,他相信大家一定能够克服困难,挑战自我。

The Principal explained the importance of pre-tour training to the students and expressed his expectation to the students and the course. He would participate in the cycling with all students. He believed that everyone would be able to overcome difficulties and challenge themselves.

 
 

   

 

 

分站教学Phase Teaching

学习怎样进行车架调整

Frame adjustment

学习刹车与变速

Brake and gear-changing practice

  

    这是第一次行前训练,从一开始以为对自行车无所不知到后来发现其实对自行车一无所知,再到最后能对自行车完美的理解,学生们在这一过程中学习到了很多从未了解的知识。

     This is the first pre-departure training. From the beginning, they thought that they knew everything about bicycles. Later they found out that they didn’t know anything about bicycles. In the end, they could understand the perfect understanding of bicycles. In the process, the students learned a lot of knowledge that they never knew.

 

02

行前训练PART2

Pre-departure training PART2.

 

9月21日清晨8:00,学生们在篮球场集合完毕,班主任老师开始对学生们进行装备检查,保障他们能够安全的进行训练。

On September 21th, the students assembled on the basketball court at eight. After that homeroom teachers checked students’ equipment to ensure the training can go on wheels.

 

 

 

分站教学Phase Teaching

学生们骑行在田园区蜿蜒的道路上,并练习车队位置,口令传递等内容。

Students learning cycling position and command communication around the field area.

练习上坡变速,下坡刹车

Uphill should be change speed  and downhill need be brake.

  

      校外骑行Cycling Outside:这是学生们第一次外出骑行,围绕校园练习的2圈,可让学生们了解实际的行车状况以及道路辨识的方法

        This is the first time students go out to ride. Cycling twice around the school outside let students know the condition about actual road.

03

行前训练PART3

Pre-departure training PART3.

10月12日,这是单车环台的第三次行前训练。学生们从学校出发,行至雁翔路、雁引路,再返回学校。全程42千米,历时7小时。这对于他们来说是一次全新的挑战,不仅会消耗更多的体力,还需要付出更多的努力。

On October 12th, this is the third time of prep training for 2019 cycling around Taiwan. Students will depart from school, ride to Yanxiang Road and Yanyin Road, and then return to school. It is 42 kilometers and will take 7 hours. This is a new challenge for them, not only consumes more physical strength, but also requires more effort.

 

 

清晨8:00,依旧是骑行前的行程说明。李主任对学生们的骑行姿势进行了重点提醒,对训练的路线进行了细致的讲解,并叮嘱学生们一些骑行的注意事项,以防止意外发生。每次骑行训练都伴有保障车、机械保障车、交通引导车、以及健康中心的医护人员、交通引导人员和校内老师的陪同,让学生的骑行无后顾之忧。

At 8:00, before setting off, director Lee reminds the students of ridingposture, explains the route in detail and gives some tips to the students toavoid accidents.EveryPre-departure training is accompanied by a support vehicle, a mechanicalsupport vehicle, a traffic guidance vehicle, and a health care center's medicalstaff, traffic guidance personnel, and teachersto keep the students' rides without worries.

 

  
 

经过前两次的训练,学生们在校外骑行的过程中已经能较好的进行左转、右转、刹车、有障碍等口令的传递,同学们之间的配合也越发默契。

After the previous trainings, students are able to turn left and right in lines professionally and give obstacles signal. The cooperation between the students is more and more tacit.

 

 

学生们穿梭在平地陡坡之间,荧光色骑行服在街道上排列成一道靓丽的风景线,整齐的队伍展现出了良好的团队形象。每一次转弯,每一次速度的控制,都是比上一次训练进步的表现。

The students shuttled between the flat slopes, and the fluorescent-colored jerseys lined up on the streets to form a beautiful landscape. The neat team showed a good team image. Every turn, every speed control is a performance improvement over the last training.

 

经过短暂的休息,开始返程。学生们一如既往地勇往直前,骑行技术更加娴熟。骑行路程难免枯燥漫长,相信只要同学们朝着目标奋力前行,心中就有无穷的力量。

Return journey after a shortbreak, the students are brave enough to go forward and rideskills are more adept. It is inevitable that the riding distance is long andboring. We believe that as long as the students are struggling towards thegoal, there is infinite power in their hearts.

 

这次校外骑行结束后,班主任带领学生们针对秩序问题和体能问题进行了深入的讨论和反思。

After the cycling, the homeroom teachers led the students to conduct in-depth discussions and reflections on order and physical issues.

 

 

兵马未动粮草先行,我们不打无准备之仗。行前训练还将继续,未来两个月内,还将在中距离骑行、爬坡、综合骑行等方面对学生进行训练,并在平日的课程中进行登阶、慢跑3000M、深蹲等训练,对学生的体能进行深度强化。

We will not fight unprepared battles unless the soldiers and horses move ahead. Pre-departure training will continue. In the next two months, students will be trained in mid-range cycling, climbing, and integrated cycling. In the course of the week, they will be graded, jogging 3000M, squat, etc. Training, deepening the physical fitness of students.

 

骑行的路一旦开始,就要坚持到底。坚持还是放弃往往在一念之间,相信同学们一定会到达这条骑行路的彼岸。相信未来的你,一定会深深感谢现在这个拼命努力的自己!

In case of the ride beginning, you must stick to it. Persevere or give up is often between a thought, we believe that students will definitely reach the other side of this riding road. I believe that in the future, you will be deeply grateful to yourself for your hard work!

 

 

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